WIN & WOW Update

Yesterday was Wednesday so here is my Weigh-In (WIN) & Workout Wednesday (WOW) Post.

 The Weigh-In

 

I’ve been logging into My Fitness Pal for the last 515 days in a row as of TODAY.

 

As you can see, I’ve lost a total of 37.8 lbs.

I'm now at the maintain the weight but shape up stage.

 

 

The Workout

 

If you follow me on any other social media (Facebook or Instagram & if you don't follow me, you should), you will see any combination of these pictures posted for a daily workout:

 

Sit-up challenge with a 10 lb. plate.

 

Treadmill at home (late night or early morning when I can't get to the gym)

Treadmill at the gym (cause sometimes I have extra time while I'm there & sometimes my co-worker & I hit this during our lunch time)

Weights at the gym

Cycle at the gym

Sit-ups with 10 lb. plate

10 lb kettlebell work

And for the month of January, I am doing this challenge

One of the options for dancing with the girls.

Zumba dancing

Some core/ab work

The girls got their own kettlebells & sometimes do it with me.

 

***Here is what the last week has looked like for me***

Wednesday Goal = Run/Walk

January 1

Stretching

Walking 4.14 miles in 60 minutes

10 lb. kettlebell work

Day 1 squats & push-up challenge

Burned 738 calories

Thursday Goal = Rest from Run

January 2

Stretching

39 sit-ups with 10 lb. plate

Weights

10 lb. kettlebell work

Day 2 squats & push-up challenge

Walking 3.28 miles in 45 minutes

Burned 1021 calories

 

 Friday Goal = Run/Walk

January 3

Stretching

44 sit-ups with 10 lb. plate

Weights

Cycling 8.1 miles in 40 minutes

Burned 679 calories

 

 Saturday Goal = Cross-Training (anything cardio other than run/walk)

January 4

Stretching

Running 3.90 miles in 45 minutes 19 seconds

Day 3 & 4 Squats & push-ups challenge

Just Dance Dancing with the girls

Burned 600 calories

 

 Sunday Goal = Run/walk

January 5

Stretching

10 lb. kettlebell work

Running 3.91 miles in 46 minutes

Burned 733 calories

 

Monday Goal = Run/walk OR Cross-Training (anything cardio other than run/walk)

January 6

Stretching

Just Dance Zumba

Day 6 squats & push-ups challenge

Spartan Abs 300

10 lb. kettlebell work

Burned 899 calories

 

Tuesday Goal = Cross-Training (anything cardio other than run/walk) OR Run/walk

January 7

Stretching

Running 3.96 miles in 45 minutes 3 seconds

Cycling 8.40 miles in 43 minutes

Day 7 squats & push-ups challenge

10 lb. kettlebell work

Burned 1120 calories

Goals

I said it before & I’ll say it again (& you’ll keep seeing it): Someone once told me to keep my goals in front of me. And as bad as my memory is, it's REALLY hard for me to remember my goals if they're not in front of me.

Personal Goals:

1) Make healthier meal choices when eating out.

2) When indulging in something that's not a healthier choice, practice strict portion control!

3) Eat at least 2 fruits & 2 veggies daily.

4) Drink 72-96 oz of water daily.

 5) Workout 5 days a week.

6) Log EVERYTHING into My Fitness Pal every day.

7) Be comfortable enough with my body to wear a 2-piece for Summer 2014, even if I don't actually buy one.

8) Walk different 5Ks throughout the year.

Wish List.....so far:

March 15 Run or Dye

March 29 The Glo Run

April 5 80's Retro Run

May 10 Foam Fest

June 13 Glow in the Park

 

I'm sure this list will grow!

9) Walk/Jog Half Marathons.

Planned:

April 26 St. Jude Country Music Half Marathon in Nashville (registration transferred from Memphis Half Marathon cancelled Dec 2013)

December 6 St. Jude Half Marathon in Memphis

10) Stop weighing/measuring everyday....don't be number-driven.

11) Be less self-conscious & more confident with myself. [I think I will always be working on this]

 

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This post was a link up with

Weigh-In Wednesday

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Have a Sunshiny Day,
~Tasha Sunshine
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