Wednesday, May 29, 2013

2 Week Wrap-Up of Weigh-In & Workout Wednesday


Well Hello There!
 
Did ya miss me last week?
 
I was on vacay with my littles at my parents' house on Lake Hamilton in Hot Springs. We had a blast & tomorrow (Thursday), I plan on throwing it all the way back to last week to tell ya all about it.
 
But for today, it's Weigh-In & Workout Wednesday Time!!!!

And there's something EXCITING that happened, but you won't get that till the end. So if you're one that just looks for the excitement, scroll down to the Weigh-In section.....everything in between will tell ya how I got there.
 
Goals
 
 
Someone once told me to keep my goals in front of me. And as bad as my memory is, it's REALLY hard for me to remember my goals if they're not in front of me. So I decided to do that....& then I realized, my goals have changed!!!! I used to just say: I want to way xxx lbs. Oh how that has changed.
 
Personal Goals:
1) Make healthier meal choices when eating out.
2) When indulging in something that's not a healthier choice, practice strict portion control!
3) Eat at least 2 fruits & 2 veggies daily.
4) Drink 80 oz of water daily.
5) Workout 5 days a week.
6) Log EVERYTHING into My Fitness Pal every day
7) Find a tankini-style swimsuit I'm happy with for Summer 2013. DONE!
8) Be comfortable enough with my body to wear a 2-piece for Summer 2014, even if I don't actually buy one.
9) Walk the St. Jude Half Marathon on December 7, 2013.
10) Stop weighing/measuring everyday....don't be number-driven.
11) Be less self-conscious & more confident with myself.
 
Maybe in future weigh-in & workout posts, I can give ya how I'm doing on these goals.
 
Something else someone once told me, you make your goals set in stone & the date is written in sand.....it provides for less disappointment if you don't reach a goal by a certain date. I've given up on putting exact dates on my goals all together (for the most part).
 
The Workout
 
I'm currently doing an Abs Challenge (sit-ups, push-ups, & plank), Squat Challenge, & Training to Walk the St. Jude Half Marathon
 
***Week of May 15-21: What I was scheduled to do...
...actually did
 
Wednesday: 45 sit-ups, 18 push-ups, 1m 10s plank, Squat Rest, 3 miles...
...actually did: Ab Rest, Squat Rest, 3.53 miles
Thursday: 50 sit-ups, 20 push-ups, 1m 15s plank, 80 Squats, Cross Training...
...45 sit-ups, 18 push-ups, 1m 10s plank, 80 Squats, Rest Walking
Friday: Rest Abs, 50 Squats, Rest Walking...
...50 sit-ups, 20 push-ups, 1m 15s plank, Cross Training
Saturday: 50 sit-ups, 20 push-ups, 1m 20s plank, 125 Squats, 3 miles...
... 50 sit-ups, 20 push-ups, 1m 20s plank, 125 Squats, Rest Walking
Sunday: 55 sit-ups, 22 push-ups, 1m 25s plank, Cross Training...
...55 sit-ups, 22 push-ups, 1m 25s plank, Rest Walking
Monday: 60 sit-ups, 25 push-ups, 1m 30s plank, Squat Rest, Rest Walking...
...60 sit-ups, 25 push-ups, 1m 30s plank, Squat Rest, 3.5 miles
Tuesday: 60 sit-ups, 27 push-ups, 1m 35s plank, 145 Squats, 3 miles...
...60 sit-ups, 27 push-ups, 1m 35s plank, 145 Squats, 3.6 miles, 80 side crunches, 40 bicycle crunches
 
 
***Week of May 22-28: What I was scheduled to do...
...actually did
 
Wednesday: 65 sit-ups, 27 push-ups, 1m 40s plank, 80 squats, 3 miles...
...65 sit-ups, 27 push-ups, 1m 40s plank, 80 squats, 55 mins cross training
Thursday: 70 sit-ups, 30 push-ups, 1m 45s plank, 40 squats, Cross Training...
...70 sit-ups, 30 push-ups, 1m 45s plank, 40 squats (ALL with weights), 3.15 miles
Friday: Rest Abs, 100 Squats, Rest Walking...
...Rest Abs, 100 Squats, Rest Walking
Saturday: 70 sit-ups, 30 push-ups, 1m 50s plank, 3 miles...
...Rest on Everything
Sunday: 75 sit-ups, 30 push-ups, 1m 55s plank, 75 squats, Cross Training...
...Rest Abs, 75 Squats, Rest Walking
Monday: 75 sit-ups, 33 push-ups, 2m plank, 50 squats, Rest Walking...
...Rest on Everything
Tuesday: 75 sit-ups, 33 push-ups, 2m plank, 150 squats, 3 miles...
...70 sit-ups, 30 push-ups, 1m 50s plank, 200 squats, 3.28 mils (pushing the 25 lb stroller with 40 lb Kayla & 30 lb Jamie)
 
 The Weigh-In
 
And here's the EXCITING thing!!!!
 
Ready, drum roll please.....
I've lost 2.4 lbs since my last weigh-in (2 weeks ago) AND I've logged in to My Fitness Pal for 290 days in a row! I'm also down another inch in my waist. I am seriously fine if the weigh-in number goes down any more or stays the same. I just want to shape-up & tone it!
 
 
 
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This post was a link up with:
 
Weigh-In Wednesday
Pretty Strong Medicine
 
 
Workout Wednesday
button
 
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Have a Sunshiny Day,
~Tasha Sunshine
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3 comments:

  1. I am so so so proud of you!!! :). I really needed this post. Remember your goals thing hit me in my huge gut girl. I'm about to go on overdrive here. :) will update soon on all of it. Love you so much!!

    ReplyDelete
  2. Thanks for linking up today! Love your goals - especially the part about being numbers driven. I need to remember that!

    Also...could your little girls be any cuter? Ahhh! adorable X2

    ReplyDelete
  3. What awesome goals! You're really kicking some serious butt, way to go on the 2+ pounds lost!

    ReplyDelete

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